A visual, flexible, and evidence-based birth preparation course for you and your birth partner. Learn how birth works, explore your options, and plan for the fourth trimester — all with tools you can trust.

Discover how your body’s natural hormones drive labour, birth, and bonding — and how to protect the delicate chain that helps it all unfold smoothly.

The love hormone that fuels labour, bonding, and beyond. Discover how to protect your Oxytocin bubble and work with your body’s natural rhythm.

Adrenaline can slow labour down — but it also helps bring babies into the world. Learn when it helps, when it hinders, and how to work with it.

Endorphins, prolactin, and relaxin each play a powerful part in pregnancy and birth. Learn how they work — and how to work with them.

Labour doesn’t follow a script. Learn about the six stages of birth — from early labour to postnatal recovery — and how to support your body through each one.

Early labour can be quiet and sometimes long and unpredictable — and still be doing important work. Learn how to recognise it, trust it, and support yourself through it.

This is when labour really gets going. Learn what active labour looks and feels like — and how birth partners can support the space where hormones flow best.

Your cervix is part of your uterus — not just a measuring tool. Learn what really happens as it shifts, softens, and opens during labour.

This is the stage where your baby is born. Learn what transition, rest, and bearing down really feel like — and how to support your body through it.

After your baby is born, your placenta still has a job to do. Learn about your options for this often-overlooked stage — and why it matters.

Active management uses an injection to speed up placental delivery and reduce bleeding. Learn how it works — and when it’s recommended.

Physiological third stage means letting the body birth the placenta in its own time. Learn what supports it — and what to expect.

The first hours after birth are golden. Learn how skin-to-skin, oxytocin, and calm support bonding, breastfeeding, and recovery.

The fourth trimester is real. Learn what your baby (and you) might need in the first 12 weeks and beyond — and how to prepare for life after birth.

It’s not just about nappies and cots — it’s about planning for you. Create a fourth trimester plan that supports your recovery, wellbeing, and early days with your baby.

What does birth look like when it's uninterrupted? Learn what physiological birth really means — and how safety, privacy, and love help it unfold.

Where you give birth matters — because feeling safe helps your body do its best work. Learn how to explore your options and choose a place that supports your birth.

Birth can happen in many places — but where feels right for you? Compare birth settings, explore safety data, and make an informed choice.

Your birth environment can support — or interrupt — your hormones. Learn how to create a space that helps labour flow naturally.

Induction can be offered in many forms. Learn what it really involves — and how to explore your options before making any decisions.

Learn what to expect with Caesarean birth — and how to make the experience feel informed, supported, and personal to you.

Explore how pain relief options work — and why understanding them in advance helps you stay in control, whatever your preferences.

Understand your options for monitoring baby’s wellbeing during labour and how to stay informed, involved, and instinct-led in decision making.

Learn how your baby’s position before labour can influence birth, and discover small ways you can help support them into an optimal position.

Your birth environment can support — or interrupt — your hormones. Learn how to create a space that helps labour flow naturally.

This bonus topic explores how outdated ideas like Naegele’s Rule and the lithotomy position still shape modern birth — and how you can make more informed choices.

Your baby’s microbiome is seeded during birth and the early days of life — these microbes are essential for long-term health and immunity. Learn how your birth choices can help give them the best start.

Even with birth interventions, there are powerful ways to support your baby's developing microbiome — discover what matters and how to make informed, nurturing choices.

Optimal cord clamping gives your baby the full benefit of their own blood — rich in iron and stem cells — by simply waiting a little longer before cutting the cord.

Vitamin K supplements are offered to help prevent rare but serious newborn bleeding. It’s usually given by injection, but oral alternatives are available — and, as always, you have options.

Doulas offer continuity, emotional support and advocacy outside the medical system. They can be affordable, flexible, and game-changing for your birth experience.

Your rights don’t disappear when you’re pregnant or in labour. This lesson is all about informed consent, declining procedures, and knowing where to look for trustworthy, rights-based information as you prepare for birth.

This lesson explores how birth planning can support your confidence, even when the journey takes an unexpected turn.

Download our birth plan template & get a good start on preparing for your birth.

There’s always time for informed decision making. This lesson introduces the B.R.A.I.N acronym — a simple tool to help you and your birth partner ask the right questions and feel confident in your choices.

BONUS Topic, not included in the printer cards.

A powerful blend of breathing, visualisation, mindfulness and self-hypnosis that can help you feel calm, confident and in control throughout pregnancy and birth.

You already enter hypnotic states every day. Hypnosis for birth is simply learning to do this on purpose — and knowing that you’re always in control.

Fear creates tension, and tension increases pain — but you can break the cycle with safety, love, and oxytocin.

Understanding how the brain works in labour helps explain why logic and fear don’t mix. This short lesson introduces the conscious and subconscious mind — and how to work with, not against, them.

The conscious mind is logical, rational, and full of chatter — great for making lists, not so great for giving birth. Learn how to quiet it and make space for instinct to lead.

The subconscious mind is where instinct and emotion live — it's your true birthing brain. Feed it wisely and it will support you through every wave.

When you feel safe, your nervous system supports Oxytocin. When you feel afraid, Adrenaline takes over — and slows things down. Knowing the difference is powerful.

Your body mirrors your mind. Feeling safe, calm and supported isn’t a luxury in birth — it’s a biological need.

The vagus nerve physically links your brain to your birthing body - and plays a key role in whether you’re in a state of tension or calm.

Relaxing your tongue is a simple daily practice that supports the vagus nerve — and helps your pelvic floor relax during birth.

Explore the topics on the Subconscious Mind, The Critical Factor, and Hypnosis & Mindfulness to understand how affirmations influence your birth experience on a deeper level.

Why do we call it “pain”? How reframing your mindset could change the way you experience birth.

Words matter, especially in birth. This topic explores how reframing language can reduce fear and shift your experience, and how to shape your birth preferences using empowering, supportive terms.

Train your brain for birth. Learn how hypnosis can help you rewire unhelpful thought patterns and override your subconscious fear response — one powerful thought at a time.

Learn how turning off your ‘thinking brain’ during labour can support your body’s natural birthing instincts - just like every other mammal.

Like any other mammal, your body works best when it feels safe. So where would you feel unobserved, relaxed, and undisturbed enough to let go and give birth?

Mindfulness helps you stay present and grounded during labour. It’s about tuning in, not changing — being with your breath, your body, and your baby.

Breathing with intention is one of your simplest and most powerful tools in labour. It helps calm your body, steady your mind, and wrap your baby in oxytocin.

Anchors are sensory tools that help you reconnect to calm in labour. Whether it’s a smell, a sound, or a gentle touch — they work best when practised during pregnancy.

Hypnobirthing doesn’t have to be quiet. Birth sounds are primal, instinctive, and powerful — and low, open noises can help keep your jaw, pelvis, and body relaxed.

There’s solid science behind Hypnosis, mindfulness, and affirmations. These aren’t just nice ideas — they’re evidence-based tools for birth and beyond.

Practice makes powerful. Hypnobirthing tools get stronger with daily use — listen to your MP3s, breathe with intention, and reinforce those anchors. You’re training your brain for birth.

Hypnobirthing isn’t a technique you perform on the day — it’s a response you’ve trained your body and mind to use instinctively. Practice is the key to unlocking it when it matters most.

These MP3s are your brain-training toolkit. The more you listen, the more instinctive your calm responses become — so when birth begins, your body already knows what to do.

Take a powerful journey through labour, birth and beyond — this visualisation helps you rehearse birth calmly and confidently, one step at a time.

Release fear, doubt and tension with this peaceful riverside visualisation. A deeply calming practice to let go and move forward with confidence.

An empowering visualisation to help you connect with your inner child and grow your sense of calm, grounded assertiveness.

A dedicated track to help birth partners feel grounded, confident and ready to step fully into their role.

A dedicated track to help birth partners feel grounded, confident and ready to step fully into their role.

A convenient, full-body relaxation to calm your nervous system and help you reconnect with your body — in just 10 minutes.